Ken, a serious and long-time drinker, hadn’t been feeling good for a while and his wife insisted that he go to the doctor. With reluctance, he finally did. Upon examination, the doctor said, “Ken, if…
Last month we talked about how to recognize anxiety disorders and help your child begin to manage their anxiety. This month we want to dig deeper. Here are 10 practical steps you can take to…
Anxiety Disorders can be a true hindrance in a child’s home and school life. A child may become so distressed and uncomfortable that they begin to avoid activities and/or social situations. When a child experiences…
As caregivers, we are often stressed and don’t know why. Without realizing the effects that life circumstances have on us, we tend to sweep our feelings of frustration, sadness and turmoil under the rug. In…
Family life today is under siege. Families are beset by divorce, confusion in roles, absentee parents, a breakdown of authority, preoccupation with things, inadequate time together, financial pressures, and a host of other problems. The…
Would you agree or disagree that having a sore throat is the worst? Sometimes the smallest wellness issues can be the most irritating! Oh, that's why I love the anti-viral and anti-bacterial properties of essential…
Mama Maria dutifully trekked to her health club to climb the stair machine, jog on the treadmill and pedal up “huge inclines” on the stationary bike. Trouble was, she was bored and began to dread…
Parenting God’s way in today’s world can be terrifying, stressful and overwhelming. That’s why we’re here! The Center for Family Unity is a counseling center in San Diego and we want to help you with…
Six behaviors you need to let go of to begin to love yourself better: Anxiously embarking on one self-improvement project after another. Holding back and playing it safe rather than risking failure. Withdrawing from the…
Mary thinks she’d be happy if she could just change her weight, her looks and her job. Sean believes that he’s an okay person except for certain personality traits, such as anxiety, impatience and his…