Last month we talked about how to recognize anxiety disorders and help your child begin to manage their anxiety. This month we want to dig deeper. Here are 10 practical steps you can take to…
Anxiety Disorders can be a true hindrance in a child’s home and school life. A child may become so distressed and uncomfortable that they begin to avoid activities and/or social situations. When a child experiences…
As caregivers, we are often stressed and don’t know why. Without realizing the effects that life circumstances have on us, we tend to sweep our feelings of frustration, sadness and turmoil under the rug. In…
Would you agree or disagree that having a sore throat is the worst? Sometimes the smallest wellness issues can be the most irritating! Oh, that's why I love the anti-viral and anti-bacterial properties of essential…
Mama Maria dutifully trekked to her health club to climb the stair machine, jog on the treadmill and pedal up “huge inclines” on the stationary bike. Trouble was, she was bored and began to dread…
Parenting God’s way in today’s world can be terrifying, stressful and overwhelming. That’s why we’re here! The Center for Family Unity is a counseling center in San Diego and we want to help you with…
Six behaviors you need to let go of to begin to love yourself better: Anxiously embarking on one self-improvement project after another. Holding back and playing it safe rather than risking failure. Withdrawing from the…
Mary thinks she’d be happy if she could just change her weight, her looks and her job. Sean believes that he’s an okay person except for certain personality traits, such as anxiety, impatience and his…
The holidays are a time of More. More parties, more social gatherings, more celebrations… And more drinking. Many of the usual drinking rules are relaxed during the holiday season. Drinking in the daytime for example,…
If we are going to bring our lives more fully into agreement with God and His kingdom, the primary thing we need is a burning conviction that God is good. I believe that the failure…