Understanding Relational Boundaries: Who Am I In This Step Family ?

 

Do you find yourself consistently feeling unfulfilled in your step family relationships or not asserting yourself enough? Perhaps you have difficulty figuring out where your responsibility for someone else ends? Issues like these and others, such as perfectionism, low self-esteem, distrust, and even physical illness related to stress can indicate that you have some codependent behavior.

Codependency commonly occurs when a loved one needs support because of an addiction or an illness and we take care of that person at the expense of ourselves.  In a step family the desire to have a successful, harmonious second or third family can push us to the point of sacrificing our own needs in an attempt to create a happy home. Codependents can also attempt to control everything within a relationship, again, without addressing their own needs, setting themselves up for unfulfilling interactions and even sometimes unintentionally discouraging the loved one from seeking outside help.

We learn codependency by watching and imitating people in our family and in society who display the behavior. Often, codependency passed down from generation to generation.

Not everyone is codependent but many of us have been taught codependent behaviors, such as not being assertive, or we simply don’t know how to directly ask for our needs to be met. Women are sometimes taught that codependent behavior is how all women should behave.

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Since codependency is a learned emotional and behavioral condition, that means it can also be unlearned. Here are some ways to begin:

  1. Recognize where it comes from. Many things we were taught as children set us up to become codependent. For example, sayings like: “Don’t rock the boat” teach us to be passive and keep the peace at all costs.
  2. Begin to understand where the boundary is between yourself and other people. Although this can be confusing for the codependent at first, when you start to realize that you are not responsible for your partner’s depression or anger, for example, it will become an easier concept to grasp. Learning what is your responsibility as the step-parent as well as having open dialogue with your spouse about the challenges in the household will help release you from undue stress and compromising your health.  You have to take care of yourself first. Remember the air travel admonition to put on your own oxygen mask before helping others with theirs? You can’t truly help someone else until you’ve taken care of your own needs.
  3. Learn when and how to say ‘no.’ As you become more self-reliant, you will have to learn to say ‘no.’ That can be challenging, but understand that your ‘no’ is usually expressed anyway, often through resentment. It’s empowering to say ‘no’ when you want to. You’ll also find that standing up for your needs and expressing yourself more frequently will improve your well-being and even your relationships.

The cycle of codependency can be broken as you find freedom and self-esteem in the process of recovering your own voice and expressing it. In time and with practice, you won’t worry so much about what others think of you, and you won’t feel the need to control others or their response to you. Healing is possible, and it can start today.

You’ll find that it’s okay to talk openly about problems; you won’t worry so much about others and you won’t feel the need to keep feelings to yourself. At The Center for Family Unity, we specialize in helping Step families create the relational success and harmony they desire.

To learn more about our process, download our FREE e-book, A Good Blend: Seven Steps To Blended Family Success, now!

Book your free 20 minute phone consultation to learn how we can help you in the process of creating a healthy, happy home. BOOK NOW

17 Ways To Change Your Life In 2017

At the Center for family unity we work with you to change your life, your perspective, and your families. Here are 17 habits that you need to stop if you want to change your life in 2017

1. Stop checking social media during the workday.

Social Media platforms are masters at making you stay there. Getting lost in Facebook can be fun, but it’s counterproductive during the day — especially while you’re trying to build that presentation for your investors. And while we’re on the subject, turn off the notifications on your phone too. You can check your Snaps on your break.

2. Stop thinking it’s all about you.

Your frowning boss isn’t conspiring to fire you, as much as the cashier isn’t giggling about your tie. They’re thinking about themselves, and their own problems. Not you. I promise. It’s not about you. So cut it out. Run on that assumption when dealing with every human interaction in your life, and you’ll be much happier.

3. Stop doing so much multi-tasking.

Science tells us that only 2% of us can really multi-task. So don’t try. Try this instead: When attempting to get something off your “to-do” list, shut down every browser and app on your screen except for the one you need. Otherwise, you’ll get notifications for everything from LinkedIn requests to Facebook Live posts to Tweets. A never-ending stream of distraction. So shut down everything except the program you need, and finally get things done.

4. Stop comparing yourself to everyone.

You will never win this game. There will always be someone smarter, better looking, richer and (seemingly) happier. Always. Focus on yourself, your mindset, your health, the state of your being, and you’ll win.

5. Stop complaining.

It’s just not worth it. Be aware of the words that come out of your mouth. They affect you and the people around you. Speak of good things, and more good things happen. Speak of negative things, and more negative things happen. Simple.

6. Stop wasting time with negative people.

If they don’t love and support you, get rid of them. You don’t have to shout, kick and scream. Just stop being available to them. They won’t notice. They’re too self-centered to care.

7. Stop taking or organizing long and unnecessary meetings.

Less meeting means more doing. We’re all adults. Take the meeting, do what you need to do, and go and do it. You can be social and have fun while still succeeding at making meetings more efficient.

Try this in your next meeting. Set an agenda. As you run through the agenda go around the room and have everyone share:

  • What they’re working on
  • What they’ve completed
  • What they need to complete
  • What they’re still working on

It works, I promise. You’ll shave a 1/2 hour off your meeting, every time.

8. Stop saying “yes.”

You may think you don’t have enough time. You do. You just spend your time doing the wrong things.

Stop saying “yes” to everything. Embrace “no.” Love “no.” No is your word for 2017. Love it, live it, and use it.

9. Stop self-loathing thoughts & beliefs.

Enough is enough. You are good at what you do. You have it in you. If you can’t silence that voice in your head, begin a regiment of meditation. If you need some quick wins to feel good about yourself, write three things you want to change this year. Right now. Go ahead, I’ll wait.

Happy young casual woman hugging herself.

Congratulations, you took the first step. Feel that little endorphin release in your brain? That’s what you’re looking for. Keep doing that, and you’ll break that habit and create a new one. A habit where you actually get things done. Now go do things!

10. Stop sitting.

Get off your backside. Run, exercise, move. But stop sitting. Oh, and get a standing desk while you’re at it.

11. Stop underachieving.

You’re better than this. You have more in you, and you’re not getting any younger. Start that business. Resign from that horrible job. Do it now. The only thing stopping you is you. Not your family, not your bank account. Just you. Get out of your own way and go for it!

12. Stop bragging about your resolutions before they happen.

Your brain thinks you’ve accomplished them when you announce them to the world. Stop that. This TED talk helps to explain the phenomenon.

13. Stop creating excuses.

While you’re at it, stop creating “reasons” too. They’re just excuses with lipstick on.

14. Stop investing time in reality TV, celebrity gossip, etc.

You’re an adult; this shouldn’t be a part of your entertainment. It’s junk food for your brain. It feels great at first, but there is always a negative mental consequence.

15. Stop obsessing over dooms-day scenarios.

It’s good to have some healthy skepticism, but pessimists don’t change the world, motivate people, or come up with innovative ideas. They only bring the people around them down.

16. Stop obsessing over things outside of your control.

Focus your time, energy and resources on improving yourself. You can control everything you put in your body, think about and do. Master yourself and become ruler of your universe.

17. Stop convincing yourself that everything has to be perfect.

It ain’t happening. Ever. This is just a complicated form of procrastination which is really just a manifestation of deep-rooted fear. Get out of your own way, and let the little things go so you can focus on what really matters.

For help with implementing these changes your own private counselor/coach is available to meet with you in person and via Skype. Call 619-884-0601 today to make your appointment

Emotional And Physical Safety For Your Children

I am a marriage and family therapist, play therapist and founder of The Center for Family Unity. I have studied alternative methods to help our children focus, calm down and combat illness. Personally and professionally, I suggest using doTERRA products to support a healthy lifestyle. Perhaps you’re a little nervous to use oils on your kids; maybe you’re not sure if they’re entirely safe for the younger set. I can help you learn how to parent using a combination of behavioral techniques and doTERRA products. We enjoy them daily in our house and at our Center.  If these products are used with care and common sense, you can safely reap all the benefits they have to offer.

If you are nervous about using essential oils on the younger set, here are some things to keep in mind:

1. Essential oils are not novel. While it may seem like essential oils are just the latest and greatest thing, they’ve actually been used by humans for millennia. Essential oils contain constituents that will be recognized by our body systems and handled appropriately. Rest assured that if you use essential oils on your children, you’re not inventing the wheel.

2. Kids are not tiny adults. Remember that oils are potent, and you only need a very small amount to achieve efficacy, especially when it comes to children. A little bit goes a very long way. Adjust amounts accordingly.

3. Dilute. Kids’ skin is different from adult skin; it’s thinner and generally more sensitive. Even though most oils tend to be non-irritating on the skin (especially on the bottom of the feet, where the skin is thickest), it’s a great idea to dilute essential oil in a good carrier oil before applying to children. You’ll still get the same benefits of the essential oil—you’re just adding extra moisture and pampering delicate child skin. The doTERRA Touch products are great for this, by the way. They’re our favorites!

4. Diffuse. Aromatherapy is an excellent way to enjoy the benefits of essential oil without the worry of skin reactions. Inhaled oils have long been studied for their ability to enhance feelings of relaxation, encouragement, excitement, focus, and well-being. Additionally, diffused oils may support a healthier indoor environment. That’s always a bonus when you’ve got a houseful of kids.

5. Oils FOR kids, not BY kids. The labels on doTERRA’s oil bottles remind us to keep them out of reach of children. Kids won’t understand the potency of the essential oils—they only know that these lovely liquids smell divine, and may go overboard in using them. Adults, not children, should always be doing the oil applications, and judiciously at that.

6. Be informed. doTERRA has mountains of information about safe usage of essential oils on their websites. There’s an entire team of support staff who answer questions about essential oils and products (just email productsupport@doterra.com). And don’t be afraid to chat about oil usage with your family doctor or pediatrician—medical professionals like having a holistic picture of their patients’ health situation, and they have access to other medical literature that can help guide your decisions.

Not sure where to start? Here are some of the favorite doTERRA products in our house, and ways they can be used with children.

1. doTERRA Touch™. These products are awesome because they come pre-diluted. Young skin is different from adult skin—it’s thinner, more delicate, and generally more sensitive. It’s a great idea to dilute any essential oils before applying them to children, and this kit takes the mess out of dilution.

2. doTERRA OnGuard® products. We love all the products containing doTERRA OnGuard, and they are very kid-friendly. The toothpaste is wonderful. My kids enjoy the taste and I enjoy that it’s not full of chemicals that even I can’t pronounce. The cleaner concentrate makes the bathroom fresh and I don’t have to worry about toxic residue. And, of course, we diffuse doTERRA OnGuard like crazy during the winter months.

3. doTERRA Balance® and doTERRA Serenity®These blends have done wonders for our family. We recently moved, and my kids were having trouble sleeping in their new rooms. A nice massage with these oils (diluted and applied to soles of feet) helped everyone feel relaxed and grounded in the new surroundings. We often return to these blends when the stresses of life have everyone worked up.

essential oils and medical flowers herbs

essential oils and medical flowers herbs

4. Citrus oils. We diffuse oils every day, and the citrus oils are my kids’ favorite. They are so uplifting and energizing—perfect for the dreary winter days when no one feels like rolling out of bed. It’s a natural way to chase off the post-holiday blues. Our favorites are Wild Orange, Lemon, and Grapefruit. We even apply the oils to the palms of our hands and cup them to our noses for an easy “scent tent.” (Just be sure to avoid sun exposure after applying citrus oils topically!)

5. Correct-X®. We always have this product on hand during our outdoor adventures; it’s great to have something natural and effective, yet gentle and non-irritating, for sensitive young skin.

Yes, we live doTERRA in my house and at the Center. It’s fun to see my patients, my children and grandchildren starting to understand which oils might be good in various situations and asking for them as needed. They’re learning to be cognizant of their own health while actively looking for natural ways to support well-being. I love it!

We can help you discover the magic of power and knowledge assisting you in raising your children in the best possible way.

Visit:  www.TheCenterforFamilyUnity.com   call: Kellye Laughery, director at 619-884-0601

Or email kellye@thecenterforfamilyunity.com for support on your family journey to freedom

Is Your Child’s Diet Causing More Harm Than Good?

Your child is ingesting estrogen without realizing it from everyday snacks. Petroleum-based products are classified as xenoestrogens, even the refined varieties.

The snack foods that are marketed for children can have anything from artificial coloring to petroleum products… Yes, really! Petroleum is the same ingredient that is used to make oil and gas. Commonly used food dyes, such as Yellow 5, and Red 40 are made from petroleum and pose serious health problems. The Federal Food and Drug Administration (FDA) has stated that ingestion is typically under the “concern threshold.”

Blue plastic bowl filled with multi-colored Skittles candy

Health problems connected to eating foods containing petroleum can include:

  • Hyperactivity in children
  • Cancer (in animal studies)
  • Allergic reactions

Artificial food coloring has been linked to:

  • Bed-wetting
  • Ear infections
  • Headaches
  • Hypersensitivity
  • Obesity
  • Asthma
  • Diabetes
  • Eczema
  • Mood swings
  • Hyperactivity
  • Sleep disturbances
  • Increased risky behavior
  • ADD/ADHD
  • Chromosomal damage
  • Hives
  • Heightened risk of hypoglycemia.

Taking care of our kids takes planning, mindfulness, and a lot of hard work. If your child is exhibiting any of the above symptoms please take a close look at their diet. For help with behavioral issues and support with natural alternatives, contact the Center for Family Unity now!

Addictive Eating: Are You Powerless Over Food?

As the air turns crisp and the time changes this month, we head into the Holiday season. A time of gatherings and cheer, but also excess! The holidays of winter often bring to mind the image of a full table—and a full stomach. We gather with friends and family and feast merrily on pies and potatoes, turkey and ham and all of the fixings that many of us dearly enjoy.

There is another side to that pretty picture, however.

What if our extra consumption of calories during the winter is fueled not by good cheer and companionship, but by anxiety? And, further, what if it’s not the gathering of loved ones that we most look forward to, but the food that we can’t get out of our minds?

Also, while we may welcome gatherings with friends and family, they do bring with them extra stress and preparation. Add to the mix the anxiety caused by a sputtering economy, and many of us might find ourselves reaching for “comfort” food.

An anxiety-provoked behavior, such as overeating, is an attempt to cope with that anxiety, but as with most such behaviors, it can become a problem itself. Overeating can become a compulsion and lead to health issues such as diabetes and obesity.

This is not to say that you should reflexively turn down that second piece of pumpkin pie, but if you were dreaming of that pie for days, and if, in fact, you care more about that pie than the people around you, then you may have a problem that needs attention.

Thanksgiving dinner. Roasted turkey on holiday table with pumpkins, flowers and wine

According to Overeaters Anonymous, here are a few other common markers of compulsive eating:

1. Do you eat when you’re not hungry?

2. Do you go on eating binges for no apparent reason?

3. Do you have feelings of guilt and remorse after overeating?

4. Do you look forward with pleasure and anticipation to the time when you can eat alone?

5. Is your weight affecting the way you live your life?

6. Do you resent others telling you to “use a little willpower” to stop overeating?

7. Despite evidence to the contrary, have you continued to assert that you can diet “on your own” whenever you wish?

8. Do you eat to escape from worries or trouble?

9. Does your eating behavior make you or others unhappy?

If you think that you might be overeating compulsively, it is possible to recover. Help is available through the 12-Step programs Overeaters Anonymous and Food Addicts Anonymous, as well as the staff members of The Center for Family Unity. We can help you say yes to self-care and no to anxiety provoked behavior.

 

With the help and support of others, you can uncover the reasons behind your compulsive eating, find other strategies for coping with anxiety and get on a food program that can sustain and, even, restore your health.

 

While you may still have those dreams about that second piece of pumpkin pie, you can also live a happy, healthy and fulfilling life without it.

Call today 619-884-0601

18 Ways To Help Your Hyperactive Child Become Successful

Does your home struggle with a hyperactive child? Let the therapists at The Center for Family Unity help you create peace in your home!

Here are 18 suggestions to help your hyperactive child become successful:

  • Be consistent in rules and discipline.
  • Keep your own voice quiet and slow. Anger is normal. Anger can be controlled. Anger does not mean you do not love your child.
  • Try to keep your emotions cool by bracing for expected turmoil. Recognize and respond to any positive behavior, however small. If you search for good things, you will find them.
  • Avoid a ceaselessly negative approach: “Stop” “Don’t” and “No” in excess can make your child feel stuck in an impossible situation.
  • Separate behavior, which you may not like, from the child’s person (e.g., “I love you. I don’t love when you track mud through the house.”).
  • Establish a clear routine. Construct a timetable for waking, eating, play, television, study, chores and bedtime. Follow it flexibly when he disrupts it. Slowly your structure will reassure him until he develops his own.
  • Demonstrate new or difficult tasks, using action accompanied by short, clear, quiet explanations. Repeat the demonstration until learned, using audiovisual-sensory perceptions to reinforce the learning. The memory traces of a hyperactive child take longer to form. Be patient and repeat.
  • Designate a separate room or a part of a room that is his special area. Avoid brilliant colors or complex patterns in decor. Simplicity, solid colors, minimal clutter and a worktable facing a blank wall away from distractions help concentration. A hyperactive child cannot filter overstimulation.

Kindergarten child plays with toy trucks on a table

  • Do one thing at a time: Give him one toy from a closed box; clear the table of everything else when coloring; turn off the radio/television when he is doing homework. Multiple stimuli prevent his concentration from focusing on his primary task.
  • Give him responsibility, which is essential for growth. The task should be within his capacity, although the assignment may need much supervision. Acceptance and recognition of his efforts (even when imperfect) should not be forgotten.
  • Read his pre-explosive warning signals. Quietly intervene to avoid explosions by distracting him or discussing the conflict calmly. Removal from the battle zone to the sanctuary of his room for a few minutes can help.
  • Restrict playmates to one or two at a time because he is so excitable. Your home is more suitable so you can provide structure and supervision. Explain your rules to the playmate and briefly tell the other parent your reasons.
  • Do not pity, tease, be frightened by or overindulge your child. He has a special condition of the nervous system that is manageable.
  • Know the name and dose of his medication. Give it regularly. Watch and remember the effects to report back to your physician.
  • Openly discuss with your physician any fears you have about the use of medications.
  • Lock up all medications to avoid accidental misuse.
  • Always supervise the taking of medication, even if it is routine over a long period of years. Responsibility remains with the parents! One day’s supply at a time can be put in a regular place and checked routinely as he becomes older and more self-reliant.

Share your successful tips with his teacher. The ways you’ve found to help your hyperactive child are as important to him as diet and insulin are to a diabetic child.

If you need more help or guidance in supporting your hyperactive child, contact us now at 619-884-0601